Hayfever relief (allergic rhinitis)

The lovely sunshine has finally landed after a long winter. For many of us, unfortunately that means the start of hay fever! Nutritional tips for hay fever relief can significantly improve your comfort during allergy season. Incorporating foods rich in beta-glucans, such as oats and barley, can help support your immune system and reduce inflammation. Additionally, bioflavonoids found in fruits like apples, berries, and citrus can enhance your body's ability to combat allergens. Vitamin C is a powerful antioxidant that helps lower histamine levels, so make sure to include plenty of citrus fruits, broccoli, and bell peppers in your diet. Conversely, it's best to avoid processed foods, refined sugars, and dairy products, as they can trigger or worsen hay fever symptoms. By focusing on a balanced diet rich in these nutrients and minimizing certain foods, you can achieve better relief from hay fever symptoms and improve your overall well-being during allergy season.