Healthy Lifestyles

Ever started a diet that lasted a week? Caused stress? Disrupted sleep? Or just didn’t sound right but everyone was doing it?!

Trying to fit healthy eating or even just a healthy relationship with food in to a busy life can lead to relying on quick fixes, making it hard to find nutrition information you can trust.

Sarah is a Registered Nutritionist with the Association for Nutrition, with a BSc (hons) degree in Public Health Nutrition and a Sports Nutritionist with the British Dietetic Association. Sarah’s goal is to make evidence-based, practical nutrition available for everyone.

1:1 Consultations

Depending on your goal, consultations will be tailored specifically to you. Consultations may include:

  • Support with food shopping
  • Food diary analysis
  • Recipe ideas
  • Support with breaking down nutrition myths
  • Personal nutrition advice to support your exercise regime
  • Special diet or food intolerance support

Please get in touch with any questions. Sarah will always work within her scope of practise and if she cannot help you will help you find someone who can.