Ever started a diet that lasted a week? Caused stress? Disrupted sleep? Or just didn’t sound right but everyone was doing it?! Trying to fit healthy eating or even just a healthy relationship with food in to a busy life can lead to relying on quick fixes, making it hard to find nutrition information you … Read More

Starting a family is such an exciting time with so much to think about. If you have one child or four there is a high chance that they all have different nutrition requirements.

Sarah is a qualified Sports Performance Nutritionist after recently completing an accredited post graduate degree in Sport and Exercise Nutrition. This qualification has resulted in Sarah now being on the British Dietetic Associations Sports and Exercise Nutrition Register.

Sarah currently works for some of the UK’s biggest restaurants with previous work in the the food industry and the exercise and leisure sector. Running campaigns, writing blogs and helping with recipe analysis are just some of the things we can help you with.