Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple! Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl
Hi guys, Welcome to my first vegan recipe on the blog. I have been playing around with this recipe and I am finally ready to share, for vegans or none vegans this is a perfect, simple recipe for those that like a bit of spice. Ingredients (4 servings) 1 onion 3 garlic cloves … Continue reading Vegan Jack Fruit Curry Recipe
Hi Guys, You may have heard a lot recently about gut health and how fibre can lead to a happy gut. But is this just a new fad or is it something we should be considering... this two-part blog is here to explain what fibre is and how it relates to gut health. Spoiler alert … Continue reading Fibre and Gut Health
There is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media, sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it. What is sugar? There are around 56 possible names for … Continue reading The truth about sugar…
Hey guys! I have recently got back from a lovely, very cold weekend in Munich and what a wonderful city it is. As always I will be putting my favourite eating spots on here to save you scrolling through TripAdvisor and google for the best part of two hours (don't ask!) To start the … Continue reading Munchin’ my way around Munich
Hi guys, Happy Pancake Day! I am a huge fan of sweet pancakes but I am an even bigger fan of brunch!! So last weekend I decided to swap my usual bread filled brunch with some pancakes and it was delicious. This is a very basic pancake recipe but great for adding things to. Adding … Continue reading Savoury Pancakes Recipe (topped with a poached egg of course!)
Hi Nutribloomers, I have been getting asked a lot about the health benefits on turmeric and if it is something we should be adding into our diet. With it being featured on 'this morning' earlier this week as well as getting lots of media coverage, I felt it was quite relevant to add a little … Continue reading Turmeric – is it the new miracle spice?
Happy New Year everyone! As a new year begins I just want to take a moment to share my gratitude for one of my personal highlights of last year with you all. 2017 was the year I finally completed my Yoga Teacher Training Course. Not only was this a challenging journey but it was one … Continue reading Setting an Intention this New Year
Merry Christmas guys! Tis' the season to be festive, drink lots of Baileys and eat lots of turkey (or nut roasts... no discrimination here!) After a lovely festive season where food seems to be the centre of all social events (woo) many people begin to look at extreme diets. We have all heard people say … Continue reading Ditching the detox this New Year
