Hi guys, Happy Pancake Day! I am a huge fan of sweet pancakes but I am an even bigger fan of brunch!! So last weekend I decided to swap my usual bread filled brunch with some pancakes and it was delicious. This is a very basic pancake recipe but great for adding things to. Adding … Continue reading Savoury Pancakes Recipe (topped with a poached egg of course!)
Hi Nutribloomers, I have been getting asked a lot about the health benefits on turmeric and if it is something we should be adding into our diet. With it being featured on 'this morning' earlier this week as well as getting lots of media coverage, I felt it was quite relevant to add a little … Continue reading Turmeric – is it the new miracle spice?
Happy New Year everyone! As a new year begins I just want to take a moment to share my gratitude for one of my personal highlights of last year with you all. 2017 was the year I finally completed my Yoga Teacher Training Course. Not only was this a challenging journey but it was one … Continue reading Setting an Intention this New Year
Merry Christmas guys! Tis' the season to be festive, drink lots of Baileys and eat lots of turkey (or nut roasts... no discrimination here!) After a lovely festive season where food seems to be the centre of all social events (woo) many people begin to look at extreme diets. We have all heard people say … Continue reading Ditching the detox this New Year
Hi guys! I have recently got back from South America where I completed the Inca trail! (woo!) It was one of, if not the best thing I have ever done and no words or photographs will ever do this experience any justice. Nor will you ever be prepared for what you are about to spend … Continue reading My 5 top tips for surviving the Inca trail
Halloween is approaching which means people are rushing out to buy pumpkins to carve and decorate their houses. But what do you do with the inside of the pumpkin?! When carving a lot of people are guilty of throwing the flesh away so I thought I would give you guys a few ideas on how … Continue reading It’s Pumpkin Season!
Autumn is officially here and sometimes a big bowl of warm, hearty pasta is just what you need after a long day! I created this recipe by needing to use up some old veggies and with my cupboard always having pasta and tinned tomatoes in it seemed the perfect dish to create. Other vegetables would … Continue reading Courgette and Tomato Linguine Recipe
Hi guys! At my recent Nourish and Flow event I spoke about Vitamin D and the recent changes to our recommended amount. This was quite a popular topic from the event and so I thought I would write a snapshot blog for you all! With it now being October, the dark nights are drawing … Continue reading Vitamin D, are you getting enough?
Hi guys!! I recently held my dream event - Nourish and Flow (if you have me on social media I apologise for all the posts but I was just too excited!!) and wanted to share a little bit of it with you! The event was organised through MagnaPass - an online platform for fitness … Continue reading Nourish and Flow with MagnaPass