A simple, sweet treat to make with the kids or simply to enjoy with that 4pm coffee!
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The Christmas Dinner Breakdown
This week the British Nutrition Foundation released results on their recent study around food and Christmas. Interestingly, when asked about diet and fitness concerns, over half (52 percent) of females across Britain state they are worried about weight gain during the Christmas period along with over a third (39 percent) of males.
I have seen a few posts and blogs going around on how you can ‘earn’ your Christmas dinner through exercise or dieting associating it with guilt. There are quite a few things wrong with this which I won’t go into (after all it is the festive season) but after what has been a pretty tough year, with a global pandemic, people losing jobs and issues with free school meals, I don’t think earning a Christmas dinner is something we need to worry about.
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Beetroot juice and sports performance
Beetroot juice as a supplement has become a big trend in the sports nutrition world. With a huge amount of research taking place in the area of dietary nitrate (found in beetroot) and some strong evidence of its benefits coming from it, it is not surprising. So, let’s take a little look into what it is and how it works.
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Running on Veggies
Following a plant-based diet is becoming more and more popular among athletes and runners.
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Does food affect your mood?
Can food affect your mood is a question that seems to be quite popular in these uncertain times.
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Pregnancy Nutrition: Everything you need to know
Being pregnant is an amazing gift and time in your life. It is a time where some women start to think more about their nutrition, reading what they can and can’t eat, but also a time where food and nutrition maybe the last thing on your mind, with food being a struggle to keep down.
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What are macros and should you count them?
I have recently wrote a guest blog on Kiht Collective’s website all about counting macros, and after great feedback I thought it would be good to have on here too!
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4 Top Nutrition Tips for Runners
During lock down, it seems more people are taking up running, whether it is to clear their head or reach a new fitness goal. If running is starting to become a regular thing with some great distance covered, these top nutrition tips may help you.
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Top Tips for Healthy, Glowing Skin
I am a true believer on focusing on what is going on inside of our body and that aesthetics should come later, whether that be in the gym or having glowing skin.
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