Carbohydrates tend to have a bad reputation, with crash diets and catchy sayings such as ‘no carbs before marbs’ it can be nutrient people are afraid of. However, carbohydrates are essential for our body as they are converted in to glucose which is used by our body for energy and keeps our organs and muscles … Continue reading Myth Busting – Carbohydrates
Sustainable living seems to be a new trend for 2018 and rightly so… we live on a beautiful planet, a planet in which we can help protect, so however we can protect it, is definitely worth considering. ‘Sustainable eating’ does not yet have an official definition however, there are lots of examples of good accreditation … Continue reading Sustainable Eating
Once upon a time in the world of nutrition fats were not just the 'f' word because of its spelling, fats were a big no no if you wanted to lose weight (I am talking the 90's era - we are way past this now... I hope) Fats are an essential nutrient in the diet, … Continue reading The ‘F’ word
The interest in plant based diets has dramatically risen in the past few years. With campaigns such as Veganuary and meat free Mondays it is no surprise plant based diets seem to be a lifestyle, conscious choice people are switching to. There are many reasons people may choose to follow a plant based diet, whether … Continue reading Plant Based Diets
Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple! Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl
Hi guys, Welcome to my first vegan recipe on the blog. I have been playing around with this recipe and I am finally ready to share, for vegans or none vegans this is a perfect, simple recipe for those that like a bit of spice. Ingredients (4 servings) 1 onion 3 garlic cloves … Continue reading Vegan Jack Fruit Curry Recipe
Hi Guys, You may have heard a lot recently about gut health and how fibre can lead to a happy gut. But is this just a new fad or is it something we should be considering... this two-part blog is here to explain what fibre is and how it relates to gut health. Spoiler alert … Continue reading Fibre and Gut Health
There is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media, sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it. What is sugar? There are around 56 possible names for … Continue reading The truth about sugar…
Hey guys! I have recently got back from a lovely, very cold weekend in Munich and what a wonderful city it is. As always I will be putting my favourite eating spots on here to save you scrolling through TripAdvisor and google for the best part of two hours (don't ask!) To start the … Continue reading Munchin’ my way around Munich
