Following a plant-based diet is becoming more and more popular among athletes and runners.

Can food affect your mood is a question that seems to be quite popular in these uncertain times.

Being pregnant is an amazing gift and time in your life. It is a time where some women start to think more about their nutrition, reading what they can and can’t eat, but also a time where food and nutrition maybe the last thing on your mind, with food being a struggle to keep down.

During lock down, it seems more people are taking up running, whether it is to clear their head or reach a new fitness goal. If running is starting to become a regular thing with some great distance covered, these top nutrition tips may help you.

I am a true believer on focusing on what is going on inside of our body and that aesthetics should come later, whether that be in the gym or having glowing skin.

In these uncertain times surrounding corona virus it is easy to be sucked in to the marketing messages around ‘boosting your immune system’. It is very early days at the moment and so it is unclear if supplements have any impact on protecting us against corona virus.

Omega 3 and Omega 6 are essential to health and it is important that they are consumed in our diets. This blog will explain what the difference between Omega 3 and Omega 6 is and explore different food sources to consider including in your diet. It is quite common to believe that Omega 3 is only available in oily fish however, there are ways for vegetarian and vegans to get these essential fatty acids into their diet.