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The importance of vitamins in a plant based diet

February 8, 2019February 8, 2019Leave a comment

Plant based diets are a great way to protect the planet, get a variety of fruit, vegetables and grains into your diet and not to mention supporting the positive movement in animal welfare. However, when cutting food groups out of your diet, especially meat and dairy products, it is important to plan your diet carefully. … Continue reading The importance of vitamins in a plant based diet

What’s your 5 a day?

January 25, 2019January 21, 2019Leave a comment

A great campaign has started this week 'Veg Power' an initiative to get children eating more vegetables, I am a huge supporter of this and really think more work needs to be done to make fruit and veg seem cool to kids! So in light of this I thought it would be a good time … Continue reading What’s your 5 a day?

20 Minute Coconut and Chickpea Curry

January 23, 2019January 23, 2019Leave a comment

Hey guys! It is no secret I love quick, heart warming food and this recipe is no different! It takes around 20 minutes and you can use whatever vegetables you have left over in the fridge... winner!   Ingredients: 1 onion 2 cloves of garlic 1 inch of ginger 1 red chilli 1 tbsp chilli … Continue reading 20 Minute Coconut and Chickpea Curry

Top Tips for Veganuary

January 4, 2019January 2, 2019Leave a comment

Happy New Year! Another year has gone in the blink of an eye as well as a lovely Christmas break full of extra yoga (utilising that time off work well!) or full of extra food and drink! January for many is a time where people look to make fresh starts and try new things - … Continue reading Top Tips for Veganuary

Myth Busting – Carbohydrates

September 2, 2018September 4, 2018Leave a comment

Carbohydrates tend to have a bad reputation, with crash diets and catchy sayings such as ‘no carbs before marbs’ it can be nutrient people are afraid of. However, carbohydrates are essential for our body as they are converted in to glucose which is used by our body for energy and keeps our organs and muscles … Continue reading Myth Busting – Carbohydrates

Sustainable Eating

June 13, 2018June 13, 2018Leave a comment

Sustainable living seems to be a new trend for 2018 and rightly so… we live on a beautiful planet, a planet in which we can help protect, so however we can protect it, is definitely worth considering. ‘Sustainable eating’ does not yet have an official definition however, there are lots of examples of good accreditation … Continue reading Sustainable Eating

The ‘F’ word

May 28, 2018June 1, 2018Leave a comment

Once upon a time in the world of nutrition fats were not just the 'f' word because of its spelling, fats were a big no no if you wanted to lose weight (I am talking the 90's era - we are way past this now... I hope) Fats are an essential nutrient in the diet, … Continue reading The ‘F’ word

Plant Based Diets

May 1, 2018May 1, 2018Leave a comment

The interest in plant based diets has dramatically risen in the past few years. With campaigns such as Veganuary and meat free Mondays it is no surprise plant based diets seem to be a lifestyle, conscious choice people are switching to. There are many reasons people may choose to follow a plant based diet, whether … Continue reading Plant Based Diets

Super Easy Smoothie Bowl

April 16, 2018April 17, 2018Leave a comment

Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple!   Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl

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Has an egg Benedict ever looked so good?! 😍 dreaming of brunch in Berlin as I sit through day long meetings 🥚☕️ #brunchgoals #berlin #eggsbenedict
Happy hump day! My day started off with breakfast with the amazing @themactwins as they have made the journey up north to roadshow @thegutstuff ...in their true instagrammable style they have taken over the Technology centre and have organised some amazing talks (which are open to all!) • • * Gut health is not only an up and coming health trend but an ever growing science as more and more funding is being put into research in this area... there is still a lot of grey matter of course (as there always is with nutrition) so I have linked my blog on some simple tips around fibre and gut health! Let me know what you think 💕💩 #giveashit #guthealth #thegutstuff #registerednutritionist
What a morning!! ✨ I have just got back from @kihtcollective @iamdanielleking Acro Yoga event and it was the best way to kick off the weekend! @mirallegro and @flowfitness1983 were incredible, so uplifting, welcoming and knowledgeable on how to ‘fly’ safe! Shout out to my amazing, strong partner @dominiquebinns for having the patience of a saint and putting up with me turning into a squeamish child 😂🤦🏼‍♀️ grateful for being thrown out of my comfort zone with some of the nicest people... now to work on my leg press 💪🏼👀 #acroyoga #yogaeverydamnday #manchester
Craving these Turkish eggs with a side of avo and greens today 😍 • • What a week it has been, finally getting to sit down and go through emails (which actually feels a little relaxing 🙄) • If you haven’t checked out my latest blog post then I have linked it in my bio for a little Friday wisdom, focusing on the importance of vitamins when following a plant based diet 🌿🍆 #plantbased #fridayvibes #brunchtime #registerednutritionist #newblogpost #guthealth
Yoga every damn day ✨ This week I have a beauts yogi week lined up: • Tuesday - join me for a soft vinyasa at Glo 7.30pm • •Wednesday - I am teaching my first LONDON class at a wellness event (nutrition talk included!) • •Thursday - Power Yoga 💪🏼 at V1be 7.30pm! • •Saturday - @kihtcollective Acroyoga event with the amazing @mirallegro • •Sunday - I am teaching a free class at LuLu lemon 🍋 10-11am! #yoga #happymonday #inversion #yogaeverydamnday
✨ Travel Thursday... you have got to love time-hop when you’ve been commuting all week and you’ve looked like a drowned rat more than once 🙈 to be reminded this was what you was doing this time last year! Dreaming of summer and infinity pools 💭💕 #kualalumpur #viewgoals #throwbackthursday #holidayvibes
Join me this week for all the yogi vibes! - - -Tuesday Glo Gym 7.30pm -Thursday V1be Fitness 7.30pm #registerednutritionist #yoga #yogamanchester #plankpose #positivevibes
Sunday’s are made for brunchin’ ✨☕️ • • • * #registerednutritionist #bakedeggs #shakshuka #foodie #brunch #sundayvibes
Hellooo February✨ I have never really been the type to wake up and hit the mat straight away, mainly due to being up too early or being last minute 🤷🏼‍♀️ but after teaching one of my favourite flows last night I just had to do it again this morning ✨ Now time for lots of coffee for a long day at work followed by a biochem lecture 🤓 #happyfriday #foodie #yogi #registerednutritionist #manchester
Missing the morning ritual of cakes and coffee 🥐☕️ #holidayvibes #registerednutritionist #foodie #crossaint #cafeconleche

Latest Blogs

  • The importance of vitamins in a plant based diet
  • What’s your 5 a day?
  • 20 Minute Coconut and Chickpea Curry
  • Top Tips for Veganuary
  • Myth Busting – Carbohydrates
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