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Happy international yoga day!! Today the new @omyogamagazine is out and I have a focused my column this month on nourishing your body for hot yoga 🧘🏼‍♀️ 💧link is in bio! If you are looking to try hot yoga for the first time @lululemonuk Mcr are hosting a day of free hot pod yoga classes if you are in Manchester orrrr there is my fave @hotyoganic with 10% off in their new cafe to celebrate... just spreading the yogi love as I sit at a laptop all day for work and uni deadlines 🤷🏼‍♀️ Have a beauts Friday guys 💕 #hotyoga #yogilove #internationalyogaday #fridayvibes

When he eats, I eat 😂🐾 I am not a massive ‘food prep’ kind of girl but this chicken quinoa bake is so good and it’s a one pot recipe too! Link in bio for you guys and I’ve included a nutrition breakdown as a little extra 💕 Ps: it tastes better than it looks and avo is optional of course 🥑 #foodprep #mondaymotivation #nutritionzone #foodie #puppy

Omelette muffins for breakfast 😍 so easy to make and last in the fridge for 2-3 days! Just whisk eggs, peppers, spinach and spring onion (or any left over veg) in a bowl... lightly oil a muffin tin and bake for 10-12 minutes 💕🍳 #breakfastideas #proteinbreakfast #omelette #fridayfeels

Home from a lovely break away with the boyfs family feeling refreshed (even if a lot of white wine spritzers were consumed!) Ready for a productive few days with work and to cook in my own kitchen!! Fresh bedding and homemade cooking is the only good thing about coming home from holiday, right?! #happyhumpday #holidayblues #portugal

When left over cabbage from the roast dinner and going off veg inspires your tea, what is there to do but a stir fry?! The salmon is topped with my chilli hoisin sauce, recipe below: 2 tbsp hoisin sauce 1/2 tbsp honey 1 tbsp light soy sauce 1 tsp chilli flakes 1 tsp crushed garlic 1 tsp chilli oil Mix it all together and spoon over salmon and bake for 15 mins... it does make a little too much for two salmon fillets so you could use it on the stir fry veg or put in the fridge for a couple of days too 🥢🍜 #salmonrecipe #monday #stirfry #omega3 #newrecipe

Lovely relaxing start to my Friday, a 7.30 lie in whilst Ryan walked the pup and then the strongest coffee I could make ☕️ dreamy! Just one more productive day then I can sass around tomorrow dressed as baby spice for the @spicegirls concert eating chupa chups 🍭💃🏼 #girlpower #spicegirls #fridayvibes #oats #nutbutter

Throwing it back to when I had my nutritious power dishes on @allbarone beautiful menu and dragged every man and his dog down to try them in sassy T-shirt’s 🤷🏼‍♀️ 💫 Name Change 💫 in other news, you may have noticed my name change... this was from my poll that quite a few of you guys voted in about a month ago (thank you!) so I am going to see how it goes, Nutribloom is still my blog and company name but a little shake up never hurt anybody 🙌🏼 #happythursday #namechange #nutritiousdishes #missguided

Soo instead of complaining about it taking 4 hours to get home 👀 and possibly the fact that I’m not tucking into this yummy katsu curry I will give a little top tip for the days that get the better of us! • I think its clear by now that I think there is room for most foods in the diet including the odd pizza and takeaway but for the midweek rush I always find it useful to have some essentials in the cupboards. My go to is pesto pasta with frozen veg like peas in to make a quick 10 minute meal... check out my interview with @kihtcollective where I explain more 💕 link in bio #nutritiontips #registerednutritionist #katsucurry #saddleworth #muse #blogpost

Anybody else a fan of pancakes for a savoury brunch?! 😋 this needs to be on more menus in my opinion! I hope everyone’s day is fuelled by good coffee, especially with those post bank hol blues ☕️ If you fancy a stretch and chill I am teaching at @glogymoldham at 7.30pm 🧘🏼‍♀️💕 have a beauts Tuesday (yes it really feels like Monday, so just a reminder!) #tuesday #yogi #brunch #pancakes

Happy Friday guys, my new blog ‘a nutritionist’s guide to hot yoga’ is now live 🙌🏼 Hot yoga is an amazing way to practice yoga but it can be a little more demanding on the body so I have put a couple of top tips together to make sure your body is nourished before and after the class 💧 If you are yet to try hot yoga then I have also linked @hotyoganic (my fave hot yoga studio around Manchester) they have some great classes so it is defo worth popping in to give it a try 🔸 I guarantee you won’t regret it! #hotyoga #nutritionist #yogi #sunsalutation #bankholidayweekend #newblogpost

Latest Blogs

Food Prep – One Pot Chicken Quinoa
A Nutritionist’s Guide to Hot Yoga
6 steps to becoming a Registered Nutritionist
How to get enough Iron in your diet
The importance of vitamins in a plant based diet

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