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Has an egg Benedict ever looked so good?! 😍 dreaming of brunch in Berlin as I sit through day long meetings 🥚☕️ #brunchgoals #berlin #eggsbenedict

Happy hump day! My day started off with breakfast with the amazing @themactwins as they have made the journey up north to roadshow @thegutstuff ...in their true instagrammable style they have taken over the Technology centre and have organised some amazing talks (which are open to all!) • • * Gut health is not only an up and coming health trend but an ever growing science as more and more funding is being put into research in this area... there is still a lot of grey matter of course (as there always is with nutrition) so I have linked my blog on some simple tips around fibre and gut health! Let me know what you think 💕💩 #giveashit #guthealth #thegutstuff #registerednutritionist

What a morning!! ✨ I have just got back from @kihtcollective @iamdanielleking Acro Yoga event and it was the best way to kick off the weekend! @mirallegro and @flowfitness1983 were incredible, so uplifting, welcoming and knowledgeable on how to ‘fly’ safe! Shout out to my amazing, strong partner @dominiquebinns for having the patience of a saint and putting up with me turning into a squeamish child 😂🤦🏼‍♀️ grateful for being thrown out of my comfort zone with some of the nicest people... now to work on my leg press 💪🏼👀 #acroyoga #yogaeverydamnday #manchester

Craving these Turkish eggs with a side of avo and greens today 😍 • • What a week it has been, finally getting to sit down and go through emails (which actually feels a little relaxing 🙄) • If you haven’t checked out my latest blog post then I have linked it in my bio for a little Friday wisdom, focusing on the importance of vitamins when following a plant based diet 🌿🍆 #plantbased #fridayvibes #brunchtime #registerednutritionist #newblogpost #guthealth

Yoga every damn day ✨ This week I have a beauts yogi week lined up: • Tuesday - join me for a soft vinyasa at Glo 7.30pm • •Wednesday - I am teaching my first LONDON class at a wellness event (nutrition talk included!) • •Thursday - Power Yoga 💪🏼 at V1be 7.30pm! • •Saturday - @kihtcollective Acroyoga event with the amazing @mirallegro • •Sunday - I am teaching a free class at LuLu lemon 🍋 10-11am! #yoga #happymonday #inversion #yogaeverydamnday

✨ Travel Thursday... you have got to love time-hop when you’ve been commuting all week and you’ve looked like a drowned rat more than once 🙈 to be reminded this was what you was doing this time last year! Dreaming of summer and infinity pools 💭💕 #kualalumpur #viewgoals #throwbackthursday #holidayvibes

Join me this week for all the yogi vibes! - - -Tuesday Glo Gym 7.30pm -Thursday V1be Fitness 7.30pm #registerednutritionist #yoga #yogamanchester #plankpose #positivevibes

Sunday’s are made for brunchin’ ✨☕️ • • • * #registerednutritionist #bakedeggs #shakshuka #foodie #brunch #sundayvibes

Hellooo February✨ I have never really been the type to wake up and hit the mat straight away, mainly due to being up too early or being last minute 🤷🏼‍♀️ but after teaching one of my favourite flows last night I just had to do it again this morning ✨ Now time for lots of coffee for a long day at work followed by a biochem lecture 🤓 #happyfriday #foodie #yogi #registerednutritionist #manchester

Missing the morning ritual of cakes and coffee 🥐☕️ #holidayvibes #registerednutritionist #foodie #crossaint #cafeconleche

Latest Blogs

The importance of vitamins in a plant based diet
What’s your 5 a day?
20 Minute Coconut and Chickpea Curry
Top Tips for Veganuary
Myth Busting – Carbohydrates

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