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Happy Pancake Day 🥞⁣ ⁣ Whether you’re a sweet or savoury, protein or buckwheat, classic or indulgent kind of pancake fan... enjoy!⁣ ⁣ I love seeing everyone’s pancake recipes today... How people stack them so beautifully is beyond me.⁣ ⁣ If you haven’t seen enough recipes yet I do have two on my blog, one for the savoury lovers and one for the protein lovers 🤍⁣ ⁣ Happy Shrove Tuesday and maybe let’s just be kind for lent rather than restricting our food choices 🤷🏼‍♀️ #pancakeday #bekind #shrovetuesday

First Clinic Day ✔️👩🏼‍💻 ⁣ ⁣ They say to do something you love and today getting up to go to the clinic felt just like that (even after working a 40 hour week)⁣ ⁣ ⁣ I have always had freelance clients alongside my full time nutrition work but now having this beautiful space and dedicated time each week feels really different.⁣ ⁣ ⁣ I’m aware having a nutritionist can seem like a luxury and not a necessity but in a world where we invest in fad products and one off diet plans, seeing a professional and getting the right advice can be something you have for a lifetime. ⁣ #nutritionist #clinic #vbhealth #foodie #saturdayvibes

Nourish Bowl 🍲⁣ ⁣ Nourish is defined as ‘to provide with the food or other substances necessary for growth, health, and good condition’⁣ ⁣ I work a lot with chefs creating dishes such as ‘nourish bowls’ to make sure they actually represent something that is nourishing and good for us, rather than putting the name to something just because it looks half healthy.⁣ ⁣ To do this, once the recipe is created I analyse the micronutrient content of the dish to ensure there are nutrients in there that are necessary for health (working to at least 30% RDA).⁣ ⁣ In this instance, the above dish would meet the criteria due to it containing lots of mirconutrients such as;⁣ • 45% of our vitamin E recommended intake (RI)⁣ • 33% folate RI ⁣ • 50% potassium RI⁣ • 31% vitamin B6 RI⁣ ⁣ These nutrients are all important and essential for health, for example; folate and B6 contributes to the normal function of the immune system!⁣ ⁣ So just a little reminder that food isn’t just about calories or reducing nutrients, it’s important to nourish our bodies with the small stuff too! #nourishingfood #foodie #nourishbowl

Tuesday Thoughts 💭 ⁣ ⁣ ⁣ I am finding it really hard to find time to write some informative posts at the moment... work is crazy busy and my clinic starts on Saturday so my ‘creative content’ head (if I can even call it that) is elsewhere.⁣ ⁣ I really enjoy writing posts and even if they help just a couple of you it is worth it for me. However, what I think I should write about may not always be what you want to see so suggestions are always welcome because this page is for you after all 💫⁣ ⁣ #writersblock #avocadotoast #manchester #foodie #nutritionist #tuesdaythoughts

Thursday Treat 🙌🏼⁣ ⁣ I have had a lot of questions about the clinic I’m starting at @v.bhealth and I thought why not celebrate with a little giveaway!⁣ ⁣ ⁣ I have three 20 minute consultations at the brand new clinic in Saddleworth where you can ask me anything! ⁣ Maybe you want to know how I could possibly help you or even just if a nutritionist is worth it for you, what services are available or just come for a chat to discuss a nutrition myth you’ve heard. ⁣ ⁣ All you have to do is like and share this post (don’t forget to tag me so I can see it) and follow @v.bhealth 💗 I will select 3 people at random on Saturday 💫 Good Luck! #thursdayvibes #competition #nutritionist #goodvibes

Happy Hump Day 🥯⁣ ⁣ ⁣ It’s a late lunch for me today as I finish off my presentation on creating nutritious meals for a school catering team tomorrow.⁣ ⁣ ⁣ Children’s nutrition is not only where my career began but it is also still a big part of my work in the food industry. Creating a healthier food environment for the next generation may not be the most glamourous side of nutrition but definitely essential!⁣ ⁣ ⁣ Some children have breakfast, snacks and lunch all from the school canteen, which is a big proportion of their food intake. Ensuring there are a variety of appetising, healthy choices available is key. ⁣ However, some schools are not offered support on this and are left to find information themselves, which when they are trying to feed a large amount of teenagers each day I can imagine isn’t easy! ⁣ ⁣ So, tomorrow we are going to support them with some practical kitchen and nutrition tips to get them moving in the right direction 💪🏼 Fingers crossed they find it useful. ⁣ ⁣ ⁣ Ps: How underrated are bagels!! ⁣ ⁣ #bagel #avocado #schoolmeals #nutritionist #childrensnutrition

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