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Happy Thursday!! Another crazy week at work trying to get everything closed off before Christmas, but tonight is the Christmas party 🥳 so bring on the prosecco (and the pre party coffee!) - - I have also linked my latest article with some quick tips on winter health! Link is in my bio for you guys✨ #winterhealth #christmascountdown #coffeeplease #registerednutritionist

Soo happy it is weekend... can you tell?! This is my first weekend where I am kind of freelance work free (except my work for the lovely @jamieanne_nutritionandfitness ) so I am getting all festive with this huge hot chocolate 😍 - - - As a full time Registered Nutritionist in the food industry (taking up way over 40 hours a week at the moment 🤦🏼‍♀️), I like to focus my freelance work on a more client, personal basis, so I have decided in the new year I will dedicating more time for that side of my work 🙌🏼 if you have any enquires please get in touch 💕 #registerednutritionist #hotchocolate #manchester #foodie

Throwing it back to my first Nourish and Flow event over a year ago now!! I have linked my blog on it in my bio to get the low down ✨ - - Check my story on my latest poll! #yogainmanchester #registerednutritionist #nutritionist

Sunday brunch is one of my favourite times of the week 😋 - - #yogainmanchester #brunch #avotoast #registerednutritionist #foodie #sundaybrunch

A day full of recipe analysis, a quick tea with the girls then off to teach Power Yoga at @v1befitness who is joining me this evening? 🤸🏼‍♂️✨ #yogi #thursdayvibes #manchesteryoga

Whoever invented the combo of pesto and pasta deserves a medal! A quick pesto recipe to add to your favourite type of pasta: - - - 50g pine nuts - 50g basil leaves - 80-90ml of olive oil - 1 garlic clove - Spoonful of Parmesan (optional) Blitz it all together in a food blender and stir into your pasta! We toasted extra pine nuts and added prawns to this too for extra nutrients 😋 but for a meat free option I like mixing avocado through too! #pestopasta #pastaislife #recipe #humpday

Up nice and early to head back down to London today to meet with PHE regarding calorie reduction! - - I feel like I’m always having breakfast on the go at the moment and dare I say it getting tired of Pret’s porridge 🙈 Overnight oats are usually my saviour but I’m not always that organised! What’s your favourite on the go breakfast for pre 6am? Avo toast doesn’t make the cut that early! #tuesdaythoughts #registerednutritionist #yogi #breakfastinspo #smoothiebowl #london

Where is the coffee at this morning?! - - I have the day off work to go and watch @ryanhealey1 graduate from his masters with a distinction 🙌🏼 🎓 the best way to start the weekend! #coffee #fridayvibes #graduation #registerednutritionist #caffeine

✨ Who is ready for Power Yoga this evening at @v1befitness ?! 💪🏼🧘🏼‍♀️ #yoga #manchester #registerednutritionist #vinyasaflow

Who is off to Food Matters Live this week? 💁🏼‍♀️ I am off to view a new nutrition guide system today but I am there all day tomorrow if anyone else is and wants to say hi! - - For anyone around London this week who has some free time it is worth checking out FM, it is totally free to attend and is full of nutrition and food seminars, conferences and stalls and is endorsed CPD for RDs and RNs 🙌🏼 #foodie #foodmatterslive2018 #avocadotoast

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