Hot yoga is a favourite amongst many yogis (especially me!), not only does it have all the benefits of ‘traditional’ yoga, but it also heats you from the inside out, with some people believing the idea of hot yoga was to replicate the heat and humidity of India. Hot yoga is great for many reasons, … Continue reading A Nutritionist’s Guide to Hot Yoga
Many nutrient requirements change through the lifespan and iron is no exception, not only is there different requirements at different ages there are different requirements between genders. This article will explore different recommendations helping you reach your daily intake through highlighting foods rich in iron. Iron is a mineral that has many different roles within … Continue reading How to get enough Iron in your diet
Happy New Year! Another year has gone in the blink of an eye as well as a lovely Christmas break full of extra yoga (utilising that time off work well!) or full of extra food and drink! January for many is a time where people look to make fresh starts and try new things - … Continue reading Top Tips for Veganuary
Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple! Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl
Hi Nutribloomers, I have been getting asked a lot about the health benefits on turmeric and if it is something we should be adding into our diet. With it being featured on 'this morning' earlier this week as well as getting lots of media coverage, I felt it was quite relevant to add a little … Continue reading Turmeric – is it the new miracle spice?
Happy New Year everyone! As a new year begins I just want to take a moment to share my gratitude for one of my personal highlights of last year with you all. 2017 was the year I finally completed my Yoga Teacher Training Course. Not only was this a challenging journey but it was one … Continue reading Setting an Intention this New Year
Merry Christmas guys! Tis' the season to be festive, drink lots of Baileys and eat lots of turkey (or nut roasts... no discrimination here!) After a lovely festive season where food seems to be the centre of all social events (woo) many people begin to look at extreme diets. We have all heard people say … Continue reading Ditching the detox this New Year
Hi guys! At my recent Nourish and Flow event I spoke about Vitamin D and the recent changes to our recommended amount. This was quite a popular topic from the event and so I thought I would write a snapshot blog for you all! With it now being October, the dark nights are drawing … Continue reading Vitamin D, are you getting enough?
Hi guys!! I recently held my dream event - Nourish and Flow (if you have me on social media I apologise for all the posts but I was just too excited!!) and wanted to share a little bit of it with you! The event was organised through MagnaPass - an online platform for fitness … Continue reading Nourish and Flow with MagnaPass