The interest in plant based diets has dramatically risen in the past few years. With campaigns such as Veganuary and meat free Mondays it is no surprise plant based diets seem to be a lifestyle, conscious choice people are switching to. There are many reasons people may choose to follow a plant based diet, whether … Continue reading Plant Based Diets
Hi guys, Welcome to my first vegan recipe on the blog. I have been playing around with this recipe and I am finally ready to share, for vegans or none vegans this is a perfect, simple recipe for those that like a bit of spice. Ingredients (4 servings) 1 onion 3 garlic cloves … Continue reading Vegan Jack Fruit Curry Recipe
Hi Guys, You may have heard a lot recently about gut health and how fibre can lead to a happy gut. But is this just a new fad or is it something we should be considering... this two-part blog is here to explain what fibre is and how it relates to gut health. Spoiler alert … Continue reading Fibre and Gut Health
Hello!! I have finally got round to publishing my Croatia blog... it may be 10 months late but seeing as I know a lot of friends and family are visiting this year I thought it was the perfect time to share my experience of this amazing country with you all! To start the holiday off we … Continue reading Take me back to Croatia!
Hi Guys, Last night I had a some friends round for an Asia inspired dinner (my favourite cuisine to cook!) I wanted to try something new and having recently discovered Coconut Sambal I thought I would play around and see what I could come up with! This recipe got a big thumbs up from my friends … Continue reading Coconut Sambal Recipe
Hey guys! So as you may have seen on my social media, I attended Balance Festival in London yesterday. I had been looking forward to this event for so long, with talks from some industry leading professionals in fitness, food and well being what was there not to love?! Being a huge foodie, Registered Nutritionist, … Continue reading Balance Festival Highlights
Spicy Turkey Burgers with a Quinoa Bean Salad and Homemade Chilli Dressing - perfect for a summers day when a simple burger and bun won't do... (if there ever is a time!) Quinoa Bean Salad (serves around 6 portions - great for keeping in the fridge for leftover lunches) Ingredients: 100g Quinoa 100g Buckwheat 3 tbsp … Continue reading Spicy Burgers with Quinoa Bean Salad
I have recently got back from an amazing Easter weekend in Budapest! This city did not disappoint, the culture, sightseeing, food and wine was incredible. As I am a huge keeno and always research where is good to eat and see in new cities I thought I would share my favourite experiences just incase you … Continue reading Easter in Budapest!
Hi guys, I am going to try and keep this short and sweet as I could talk about this topic for hours! As you may have seen on this website, my social media pages, email signature and in media articles I always state 'Registered Nutritionist' but what does this mean and why am I so … Continue reading Why use a Registered Nutritionist?