Hot yoga is a favourite amongst many yogis (especially me!), not only does it have all the benefits of ‘traditional’ yoga, but it also heats you from the inside out, with some people believing the idea of hot yoga was to replicate the heat and humidity of India. Hot yoga is great for many reasons, … Continue reading A Nutritionist’s Guide to Hot Yoga
Sustainable living seems to be a new trend for 2018 and rightly so… we live on a beautiful planet, a planet in which we can help protect, so however we can protect it, is definitely worth considering. ‘Sustainable eating’ does not yet have an official definition however, there are lots of examples of good accreditation … Continue reading Sustainable Eating
Hey guys! I have recently got back from a lovely, very cold weekend in Munich and what a wonderful city it is. As always I will be putting my favourite eating spots on here to save you scrolling through TripAdvisor and google for the best part of two hours (don't ask!) To start the … Continue reading Munchin’ my way around Munich
Hi guys! I have recently got back from South America where I completed the Inca trail! (woo!) It was one of, if not the best thing I have ever done and no words or photographs will ever do this experience any justice. Nor will you ever be prepared for what you are about to spend … Continue reading My 5 top tips for surviving the Inca trail
Hi guys! I am fresh off the plane from Berlin and could not wait to share some of my favourite food spots in this beautiful city so here it goes - I will keep it short and sweet I promise!! Roamers Coffee and Booze - wow!! I found out about this place through my friends … Continue reading Berlin – the city for foodies!
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Hi NutriBloomers,I have just got back from a very relaxing week in the sun! Not only did I get some well needed extra vitamin D from the gorgeous sunshine I also had some incredible food! With the Great British Summer just around the corner I thought this would be the perfect time for a mini … Continue reading My holiday food blog