Many nutrient requirements change through the lifespan and iron is no exception, not only is there different requirements at different ages there are different requirements between genders. This article will explore different recommendations helping you reach your daily intake through highlighting foods rich in iron. Iron is a mineral that has many different roles within … Continue reading How to get enough Iron in your diet
A great campaign has started this week 'Veg Power' an initiative to get children eating more vegetables, I am a huge supporter of this and really think more work needs to be done to make fruit and veg seem cool to kids! So in light of this I thought it would be a good time … Continue reading What’s your 5 a day?
Happy New Year! Another year has gone in the blink of an eye as well as a lovely Christmas break full of extra yoga (utilising that time off work well!) or full of extra food and drink! January for many is a time where people look to make fresh starts and try new things - … Continue reading Top Tips for Veganuary
Carbohydrates tend to have a bad reputation, with crash diets and catchy sayings such as ‘no carbs before marbs’ it can be nutrient people are afraid of. However, carbohydrates are essential for our body as they are converted in to glucose which is used by our body for energy and keeps our organs and muscles … Continue reading Myth Busting – Carbohydrates
Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple! Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl
There is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media, sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it. What is sugar? There are around 56 possible names for … Continue reading The truth about sugar…
Hi guys, Happy Pancake Day! I am a huge fan of sweet pancakes but I am an even bigger fan of brunch!! So last weekend I decided to swap my usual bread filled brunch with some pancakes and it was delicious. This is a very basic pancake recipe but great for adding things to. Adding … Continue reading Savoury Pancakes Recipe (topped with a poached egg of course!)
Hi Nutribloomers, I have been getting asked a lot about the health benefits on turmeric and if it is something we should be adding into our diet. With it being featured on 'this morning' earlier this week as well as getting lots of media coverage, I felt it was quite relevant to add a little … Continue reading Turmeric – is it the new miracle spice?
Happy New Year everyone! As a new year begins I just want to take a moment to share my gratitude for one of my personal highlights of last year with you all. 2017 was the year I finally completed my Yoga Teacher Training Course. Not only was this a challenging journey but it was one … Continue reading Setting an Intention this New Year