Hi guys! It has been a while since I posted a blog as I have been trying to make my instagram posts more detailed for you but after all the amazing food we ate in Marrakech I thought I would share some of the places we visited!Read More
Omega 3 and Omega 6 are essential to health and it is important that they are consumed in our diets. This blog will explain what the difference between Omega 3 and Omega 6 is and explore different food sources to consider including in your diet. It is quite common to believe that Omega 3 is only available in oily fish however, there are ways for vegetarian and vegans to get these essential fatty acids into their diet.Read More
It has been a while since I have uploaded a recipe and this I must admit is not fully mine, it is one my boyfriend has been using and tweaking from a couple of websites and then I have ‘made it my own’ as us Nutritionists do.
Hot yoga is a favourite amongst many yogis (especially me!), not only does it have all the benefits of ‘traditional’ yoga, but it also heats you from the inside out, with some people believing the idea of hot yoga was to replicate the heat and humidity of India. Read More
It has been a while since I have wrote a lifestyle type blog, but I thought it was about time I did a part 2 to A day in the life of a nutritionist by adding some top tips to actually becoming a Registered Nutritionist. Read More
Many nutrient requirements change through the lifespan and iron is no exception, not only is there different requirements at different ages there are different requirements between genders. This article will explore different recommendations helping you reach your daily intake through highlighting foods rich in iron.
A great campaign has started this week ‘Veg Power’ an initiative to get children eating more vegetables, I am a huge supporter of this and really think more work needs to be done to make fruit and veg seem cool to kids! So in light of this I thought it would be a good time to go back to a basics and talk about why and how we can achieve 5 a day… Read More