The Omega 3/6 Ratio

Omega 3 and Omega 6 are essential to health and it is important that they are consumed in our diets. This blog will explain what the difference between Omega 3 and Omega 6 is and explore different food sources to consider including in your diet. It is quite common to believe that Omega 3 is only available in oily fish however, there are ways for vegetarian and vegans to get these essential fatty acids into their diet.

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What’s your 5 a day?

A great campaign has started this week ‘Veg Power’ an initiative to get children eating more vegetables, I am a huge supporter of this and really think more work needs to be done to make fruit and veg seem cool to kids! So in light of this I thought it would be a good time to go back to a basics and talk about why and how we can achieve 5 a day… Read More