Carbohydrates tend to have a bad reputation, with crash diets and catchy sayings such as ‘no carbs before marbs’ it can be nutrient people are afraid of. However, carbohydrates are essential for our body as they are converted in to glucose which is used by our body for energy and keeps our organs and muscles … Continue reading Myth Busting – Carbohydrates
Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple! Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl
There is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media, sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it. What is sugar? There are around 56 possible names for … Continue reading The truth about sugar…
Hi guys, Happy Pancake Day! I am a huge fan of sweet pancakes but I am an even bigger fan of brunch!! So last weekend I decided to swap my usual bread filled brunch with some pancakes and it was delicious. This is a very basic pancake recipe but great for adding things to. Adding … Continue reading Savoury Pancakes Recipe (topped with a poached egg of course!)
Hi Nutribloomers, I have been getting asked a lot about the health benefits on turmeric and if it is something we should be adding into our diet. With it being featured on 'this morning' earlier this week as well as getting lots of media coverage, I felt it was quite relevant to add a little … Continue reading Turmeric – is it the new miracle spice?
Happy New Year everyone! As a new year begins I just want to take a moment to share my gratitude for one of my personal highlights of last year with you all. 2017 was the year I finally completed my Yoga Teacher Training Course. Not only was this a challenging journey but it was one … Continue reading Setting an Intention this New Year
Merry Christmas guys! Tis' the season to be festive, drink lots of Baileys and eat lots of turkey (or nut roasts... no discrimination here!) After a lovely festive season where food seems to be the centre of all social events (woo) many people begin to look at extreme diets. We have all heard people say … Continue reading Ditching the detox this New Year
Hi guys! I have recently got back from South America where I completed the Inca trail! (woo!) It was one of, if not the best thing I have ever done and no words or photographs will ever do this experience any justice. Nor will you ever be prepared for what you are about to spend … Continue reading My 5 top tips for surviving the Inca trail
Halloween is approaching which means people are rushing out to buy pumpkins to carve and decorate their houses. But what do you do with the inside of the pumpkin?! When carving a lot of people are guilty of throwing the flesh away so I thought I would give you guys a few ideas on how … Continue reading It’s Pumpkin Season!