Carbohydrates tend to have a bad reputation, with crash diets and catchy sayings such as ‘no carbs before marbs’ it can be nutrient people are afraid of. However, carbohydrates are essential for our body as they are converted in to glucose which is used by our body for energy and keeps our organs and muscles … Continue reading Myth Busting – Carbohydrates
Sustainable living seems to be a new trend for 2018 and rightly so… we live on a beautiful planet, a planet in which we can help protect, so however we can protect it, is definitely worth considering. ‘Sustainable eating’ does not yet have an official definition however, there are lots of examples of good accreditation … Continue reading Sustainable Eating
Once upon a time in the world of nutrition fats were not just the 'f' word because of its spelling, fats were a big no no if you wanted to lose weight (I am talking the 90's era - we are way past this now... I hope) Fats are an essential nutrient in the diet, … Continue reading The ‘F’ word
Hi guys, Thank you for all your messages asking about the smoothie bowl I posted on Insta this morning! Smoothie bowls are to me literally what it says on the tin, my fave smoothie poured into a bowl so it really is that simple! Ingredients: 1 banana 3 large handfuls of frozen blueberries 3-4 … Continue reading Super Easy Smoothie Bowl
There is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media, sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it. What is sugar? There are around 56 possible names for … Continue reading The truth about sugar…
Hey guys! I have recently got back from a lovely, very cold weekend in Munich and what a wonderful city it is. As always I will be putting my favourite eating spots on here to save you scrolling through TripAdvisor and google for the best part of two hours (don't ask!) To start the … Continue reading Munchin’ my way around Munich
Hi guys, Happy Pancake Day! I am a huge fan of sweet pancakes but I am an even bigger fan of brunch!! So last weekend I decided to swap my usual bread filled brunch with some pancakes and it was delicious. This is a very basic pancake recipe but great for adding things to. Adding … Continue reading Savoury Pancakes Recipe (topped with a poached egg of course!)
Hi Nutribloomers, I have been getting asked a lot about the health benefits on turmeric and if it is something we should be adding into our diet. With it being featured on 'this morning' earlier this week as well as getting lots of media coverage, I felt it was quite relevant to add a little … Continue reading Turmeric – is it the new miracle spice?
Merry Christmas guys! Tis' the season to be festive, drink lots of Baileys and eat lots of turkey (or nut roasts... no discrimination here!) After a lovely festive season where food seems to be the centre of all social events (woo) many people begin to look at extreme diets. We have all heard people say … Continue reading Ditching the detox this New Year
