The Christmas Dinner Breakdown

This week the British Nutrition Foundation released results on their recent study around food and Christmas. Interestingly, when asked about diet and fitness concerns, over half (52 percent) of females across Britain state they are worried about weight gain during the Christmas period along with over a third (39 percent) of males.

I have seen a few posts and blogs going around on how you can ‘earn’ your Christmas dinner through exercise or dieting associating it with guilt. There are quite a few things wrong with this which I won’t go into (after all it is the festive season) but after what has been a pretty tough year, with a global pandemic, people losing jobs and issues with free school meals, I don’t think earning a Christmas dinner is something we need to worry about.

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