The importance of vitamins in a plant based diet

Plant based diets are a great way to protect the planet, get a variety of fruit, vegetables and grains into your diet and not to mention supporting the positive movement in animal welfare. However, when cutting food groups out of your diet, especially meat and dairy products, it is important to plan your diet carefully. Going plant based can be a healthy, balanced way of eating if you are eating a variety of different foods and opting for fortified products. Ensuring you are including certain micronutrients in your diet that can be lacking when you no longer eat meat or dairy products can be difficult and may require a certain amount of planning at the beginning.

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